PSMF Cinnamon Sugar Bread | WEIGHT UPDATE| What I eating on a PSMF day| New PSMF RECIPE | janetgreta
A treat that you can have on your Protein Sparing Modified Fast days! It's amazing!!
I also share with you what I ate today on my PSMF day....It was a busy day for me but I kept my calories under 700 for my day. So on my PSMF days, my macros are 20 fat, 10 carbs, and 102 protein. I also give you a weigh in update and you wont believe my results!! #psmf #psmfrecipes #psmfbread
I got the original recipe for my bread from Ketogenic woman youtube channel -
/ @ketogenicwoman
PSMF BREAD RECIPE:
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
MIX
Add dry ingredients slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins
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OR https://amzn.to/3j0mpgj.
EITHER ONE IS SIMILAR!!
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MY CHAFFLE RECIPE -
1/2 CUP OF MOZZARELLA CHEESE
1 EGG
2 Tsp OF COCONUT FLOUR ( OR 2 TBSP OF ALMOND FLOUR)
1/4 TSP OF BAKING POWDER
MIX ALL TOGETHER. PUT HALF MIXTURE IN YOUR DASH WAFFLE MAKER. CLOSE LID, COOK FOR 4 MINS.
** FOR A SWEET CHAFFLE ** ADD 2 TSP OF SUGAR FREE MAPLE SYRUP, AND SPLASH OF VANILLA.
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____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.