PSMF weight loss update | What do I eat on a PSMF day ? | PSMF meals | janetgreta
You wont believe this week weight loss number! I have been doing PSMF alternating days with Keto since August 1 and watch to see how much weight I have lost in 3 short weeks!!
Tummy Tuck video - • MY TUMMY TUCK STORY WITH PICTURES | TUMMY ...
Loose skin video - • MY LOOSE SKIN AFTER LOSING OVER 100 LBS | ...
If in Canada buy your Egg White Powder here - https://bit.ly/3mlek84
(spend $50.65 then shipping is $2.53!!!)
Maria's website - https://mariamindbodyhealth.com
I got the original recipe for my bread from Ketogenic woman youtube channel -
/ @ketogenicwoman
PSMF BREAD RECIPE:
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
MIX
Add dry ingredients slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins
Loving my content? Consider buying me a coffee ☕️ ...better yet YOU can get your own 3 day keto meal plan PLUS exclusive new recipes on a monthly basis by becoming one of my gold members! Click on the link to find out more! Thank you for all your support ❤️
https://www.buymeacoffee.com/janetgreta
SAVE 10% OFF YOUR KETO CHOW HERE -
https://shop.ketochow.xyz/#janetgreta
JAVY COFFEE -
☕️ JAVY COFFEE:
Get your delicious and convenient coffee concentrate here :
https://bit.ly/3yD2pp9
KISS MY KETO SNACKS
https://www.kissmyketo.com/?rfsn=5965...
10% Promo Code: JANETGRETA
TEAMIBLENDS AFFILIATE LINK 15% OFF (minimum $29)- https://www.teamiblends.com/discount/...
GET YOUR COMPLETE KETO GUIDE ON HOW TO START AND KETO RECIPES HERE :
http://bit.ly/janetketosmart
------------ITEMS FROM AMAZON THAT I LOVE :----------
SILICONE BAKING SET - https://amzn.to/2VZ5Gkn
THE BEST SINGLE DASH CHAFFLE MAKER - https://amzn.to/3cB68eP
NUTRIONAL YEAST - https://amzn.to/3jUpmyl
MY FAVOURITE COCONUT FLOUR - https://amzn.to/3frGxql
SWERVE (SUGAR REPLACEMENT) - https://amzn.to/2O8h2zd
BEST CHOCOLATE CHIP COOKIE MIX - https://amzn.to/3do04VQ
MY AIRFRYER - https://amzn.to/3lZURaO
AIR FRYER PARCHMENT PAPER LINERS (best invention ever!) - https://amzn.to/3tdlpbs
AIR FRYER ACCESSORIES - https://amzn.to/3dVHxRl
MY COFFEEMAKER - https://amzn.to/3m2zPrZ
MY TOASTER I LOVE - https://amzn.to/3hQOFBV
6 NONSTICK MUFFIN PAN - https://amzn.to/3a4FoBD
MY FRYING PAN - https://amzn.to/3sDhaWk
GET YOU OWN KETO SOUTHERN COOKBOOK - https://amzn.to/2PkpImq
FAVORITE COLLAGEN - https://amzn.to/3cveHHW
ORDER CARBQUIK - https://amzn.to/3rxkVv9
FAVORITE GUMMY MULTIVITAMIN - https://amzn.to/3wOq3Pi
MAGNESIUM VITAMINS - https://amzn.to/3cv4HOH
POTASSIUM VITAMINS - https://amzn.to/3cvgoFi
LET'S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 43
I AM 5'6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS
MEASUREMENTS:
WAIST - 28 INCHES
HIPS - 35 INCHES
RIGHT THIGH - 18.5 INCHES
RIGHT BICEP - 11 INCHES
SUPPORT THE CHANNEL - https://paypal.me/janetgreta?locale.x...
SEND ME A GIFT - https://www.amazon.ca/hz/wishlist/ls/...
MY CHAFFLE RECIPE -
1/2 CUP OF MOZZARELLA CHEESE
1 EGG
2 Tsp OF COCONUT FLOUR ( OR 2 TBSP OF ALMOND FLOUR)
1/4 TSP OF BAKING POWDER
MIX ALL TOGETHER. PUT HALF MIXTURE IN YOUR DASH WAFFLE MAKER. CLOSE LID, COOK FOR 4 MINS.
** FOR A SWEET CHAFFLE ** ADD 2 TSP OF SUGAR FREE MAPLE SYRUP, AND SPLASH OF VANILLA.
Things I mention :
KETO MOJO - if your in Canada - SAVE 5% ON YOUR PURCHASE - http://bestketonetest.refr.cc/janetb
KETO MOJO - if you are in the United States - https://keto-mojo.com/
WEBSITES I BUY MY KETO FOOD FROM:
LOW CARB GROCERY : https://www.thelowcarbgrocery.com/?ke...
SWITCH GROCERY : https://www.switchgrocery.com/
I WOULD LOVE TO GET MAIL FROM YOU !!
JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA
*******SOCIAL TIME*******
ME ON INSTAGRAM: / janetgreta2020
WHERE I GET MY MUSIC -
https://www.apple.com/ca/imovie/
https://www.epidemicsound.com/music/f...
*BUSINESS INQUIRES ONLY*
[email protected]
-----DISCLAIMER : This video and description may contain affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.
____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.