KETO Monkey cinnamon pull apart bread | PSMF Monkey bread recipe | PSMF cinnamon bread | janetgreta
Best Keto and Protein Sparing Modified Fast dessert I have EVER had! No really, ....you must give this recipe a try and let me know how you like it! I have been having great results with alternating Keto and PSMF days all week and thought this would be a nice treat to make once in a while.
#psmfrecipes #ketomonkeybread #keto
Brown Sugar mixture- 4 Tbsp of Swerve Brown Sugar and cinnamon.
Also used 1/4 cup melted butter (can use less if on a PSMF day!)
Glaze on top - 4 Tbsp of Swerve powdered sugar with a splash of heavy whipping cream
The PSMF bread recipe I used is from Ketogentic Woman on Youtube:
/ @ketogenicwoman
Maria Emmerich website:
https://mariamindbodyhealth.com/
Loving my content? Consider buying me a coffee ☕️ ...better yet YOU can get your own 3 day keto meal plan PLUS exclusive new recipes on a monthly basis by becoming one of my gold members! Click on the link to find out more! Thank you for all your support ❤️
https://www.buymeacoffee.com/janetgreta
JAVY COFFEE -
☕️ JAVY COFFEE:
Get your delicious and convenient coffee concentrate here :
https://bit.ly/3yD2pp9
TEAMIBLENDS AFFILIATE LINK 15% OFF (minimum $29)- https://www.teamiblends.com/discount/...
GET YOUR COMPLETE KETO GUIDE ON HOW TO START AND KETO RECIPES HERE :
http://bit.ly/janetketosmart
MULTI DASHER MAKER - https://www.tsc.ca/Dash-Multi-Mini-Ma...
-----------ITEMS FROM AMAZON THAT I LOVE :----------
THE BEST SINGLE DASH CHAFFLE MAKER - https://amzn.to/3cB68eP
MY FAVOURITE COCONUT FLOUR - https://amzn.to/3frGxql
SWERVE (SUGAR REPLACEMENT) - https://amzn.to/2O8h2zd
BEST CHOCOLATE CHIP COOKIE MIX - https://amzn.to/3do04VQ
MY AIRFRYER - https://amzn.to/3lZURaO
AIR FRYER PARCHMENT PAPER LINERS (best invention ever!) - https://amzn.to/3tdlpbs
AIR FRYER ACCESSORIES - https://amzn.to/3dVHxRl
MY COFFEEMAKER - https://amzn.to/3m2zPrZ
MY TOASTER I LOVE - https://amzn.to/3hQOFBV
6 NONSTICK MUFFIN PAN - https://amzn.to/3a4FoBD
MY (favourite) LAYERED GOLD NECKLACE - https://amzn.to/3dY0LFN
MY CAMERA MICROPHONE - https://amzn.to/3dYWO3z
TRIPOD I USE - https://amzn.to/3a6wN1h
LIGHTING I USE - https://amzn.to/3g5oFBP
MY FRYING PAN - https://amzn.to/3sDhaWk
GET YOU OWN KETO SOUTHERN COOKBOOK - https://amzn.to/2PkpImq
FAVORITE COLLAGEN - https://amzn.to/3cveHHW
ORDER CARBQUIK - https://amzn.to/3rxkVv9
FAVORITE GUMMY MULTIVITAMIN - https://amzn.to/3wOq3Pi
MAGNESIUM VITAMINS - https://amzn.to/3cv4HOH
POTASSIUM VITAMINS - https://amzn.to/3cvgoFi
KETO JOURNAL - https://amzn.to/3m0dMSZ
LILYS CHOCOLATE CHIPS - https://amzn.to/2O9kmdq
KETO URINE STRIPS I USE - https://amzn.to/3cyvWYR
ATKINS COCONUT BARS (SO GOOD!) - https://amzn.to/31s7rGz
LET'S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 43
I AM 5'6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS
MEASUREMENTS:
WAIST - 28 INCHES
HIPS - 35 INCHES
RIGHT THIGH - 18.5 INCHES
RIGHT BICEP - 11 INCHES
SUPPORT THE CHANNEL - https://paypal.me/janetgreta?locale.x...
SEND ME A GIFT - https://www.amazon.ca/hz/wishlist/ls/...
MY CHAFFLE RECIPE -
1/2 CUP OF MOZZARELLA CHEESE
1 EGG
2 Tsp OF COCONUT FLOUR ( OR 2 TBSP OF ALMOND FLOUR)
1/4 TSP OF BAKING POWDER
MIX ALL TOGETHER. PUT HALF MIXTURE IN YOUR DASH WAFFLE MAKER. CLOSE LID, COOK FOR 4 MINS.
** FOR A SWEET CHAFFLE ** ADD 2 TSP OF SUGAR FREE MAPLE SYRUP, AND SPLASH OF VANILLA.
Things I mention :
KETO MOJO - if your in Canada - SAVE 5% ON YOUR PURCHASE - http://bestketonetest.refr.cc/janetb
KETO MOJO - if you are in the United States - https://keto-mojo.com/
My fitness pal - FREE TO SIGN UP - https://www.myfitnesspal.com/
WEBSITES I BUY MY KETO FOOD FROM:
LOW CARB GROCERY : https://www.thelowcarbgrocery.com/?ke...
SWITCH GROCERY : https://www.switchgrocery.com/
SUPPLEMENTS CANADA: https://www.supplementscanada.com/
NATURAMARKET : https://naturamarket.ca/
I WOULD LOVE TO GET MAIL FROM YOU !!
JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA
*******SOCIAL TIME*******
ME ON INSTAGRAM: / janetgreta2020
WHERE I GET MY MUSIC -
https://www.apple.com/ca/imovie/
https://www.epidemicsound.com/music/f...
*BUSINESS INQUIRES ONLY*
[email protected]
-----DISCLAIMER : This video and description may contain affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.
____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.