PSMF Lemon Meringue Pie | EASY Lemon Meringue Pie KETO Lemon Meringue Pie| PSMF dessert | janetgreta
This recipe wil BLOW YOUR MIND! This recipe I created took me 3 tries, but it was so worth it! PSMF Lemon Meringue Pie, you can also eat this on your Keto days. Its so low in macros, so i promise you can fit this in your day of eating. If you make this recipe be sure to tag me here on Youtube, or one Instagram / janetgreta2020
#psmflemonmeringuepie #psmfpie #psmfrecipe
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I got the original recipe for my bread from Ketogenic woman youtube channel -
/ @ketogenicwoman
***TIP: MAKE YOUR LEMON FILLING FIRST, CAUSE NEEDS TO SIT IN FRIDGE OVERNIGHT!!*
PSMF BREAD RECIPE:
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.
In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
MIX
Add dry ingredients slowly while your mixer is on, mix for approx 2 mins.
Preheat oven to 325. Make one into a small cinnamon sugar bread see my recipe here - • PSMF Cinnamon Sugar Bread | WEIGHT UPDATE|...
Then place about 1/4 of the bread "dough" in a pie plate. Place both in oven. Leave the pie shell in oven for ONLY 15 minutes! then take OUT!, and leave the cinnamon loaf in the oven for 20 mins, then turn your oven off and leave loaf in oven for 10 mins.
Let pie shell completely cool!
Lemon curd filling -
3 eggs, 1/2 Swerve powdered sugar, 1/4 cup of lemon juice, 2 tsp of lemon zest, mix all together in a saucepan. Cook on low/medium heat and stir continuously until it thickens. ADD 3 TBSP of cut up butter, slowly and continue whisking till all is melted. Set aside to cool. When completely cooled, place in container, cover and let set overnight.
Put lemon filling evenly on the pie shell.
Then prepare meringue, put 3/4 cup of egg whites and beat till stiff peaks. Then put mixer on low and slowly add 1/4 cup of granular Swerve sugar. Then place evenly meringue on top of lemon filling. Place in a 350 degree oven for approximately 10 mins. KEEP AN EYE ON IT!!
Enjoy! Makes 8 slices.
I keep my in the fridge and I promise is better then 2nd day.
Macros per slice 89 calories, 6 g of fat, 1 carb and 8 G protein.
Maria's website - https://mariamindbodyhealth.com/
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____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.