8 Minutes Full Body Workout Water Polo

Опубликовано: 25 Май 2026
на канале: Marcelo Freitas WP Coach

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Get ready for one of the best Home Workouts of this Quarentine!
A 8 minutes full body workout that was totaly adapted for water polo players to doing at home.
I created a mix of the bests cardio exercises, CORE exercises and handling skills exercises, you just need a ball, a wall and your bodywheight.
This video is full length which means you can just follow along with whatever I'm doing.

Lets GO!

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Check it out:

Leg Training Workout at Home
   • Water Polo Leg Training: At Home

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👉 Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] -    • Ship Wrek, Zookeepers & Trauzers - Vessel ...

Defqwop - Heart Afire (feat. Strix) [NCS Release] -    • Video

Diamond Eyes Gravity [NCS Release] -    • Diamond Eyes - Gravity | Electronic | NCS ...

#WaterPoloTraining #PoloAquático #Workout #FullBody