Tabata Water Polo Training at Home - #3

Опубликовано: 25 Май 2026
на канале: Marcelo Freitas WP Coach
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Get ready for one of the best Home Workouts of this Quarentine!

Tabata Water Polo Training at Home - #1
   • Tabata Water Polo Training at Home  - #1  

Tabata Water Polo Training at Home - #2
   • Tabata Water Polo Training at Home - #2  

Another Tabata protocol 4 minutes of the mix of the cardio, CORE and strenght exercises with Handling skills exercises that was totaly adapted for water polo players to doing at home.

This video is full length which means you can just follow along with whatever I'm doing.
Lets GO!
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👉 Contacts:
Facebook:   / marcelowpcoach  
Instagram:   / marcelo_wp  
Email: [email protected]

Special participation: Gabriel Dotto -   / g_dotto  

👉 Music: "Dance Monkey (Tabata) · Tabata Songs"
Dance Monkey (Tabata)
℗ 2020 Tabata Songs
Released on: 2020-01-10

Artist: Dom Lewis
Producer: Dom Lewis
Performer: Dom Lewis
Producer: John Waynelovich
Composer Lyricist: Toni Watson
Songwriter: Toni Watson

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Check this videos:

8 Minutes Full Body Workout Water Polo
   • 8 Minutes Full Body Workout Water Polo  

20 Core + Abdominals exercises with Water Polo ball
   • 20 Core + Abdominals exercises with Water ...  

How to Training Water Polo at Home in Quarantine - Part 1
   • How to Training Water Polo at Home in Quar...  


#TabataTraining #WaterPoloTraining #TrainingAtHome