Coordination Training in Strength and Conditioning
Let’s talk about feelings.
Using the Boditrak and a light (ahem) pull to illustrate the opportunity for the athlete to evaluate variability in foot pressure during – and at the end of – a lift. Can the athlete “feel” those variabilities (or mistakes) and correct them?
The pause at the top allows the athlete to find (feel) that reference position, make connections, and work to minimize variability on the next rep.
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