5 Important Post Workout Stretches, for Injury Prevention.
Avoid... shoulder problems, poor posture, and knee, hip & back pain with these Post Workout Stretches!
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💡The Single Most Important Exercise Over 50 (That You’ve Never Done)… • The Single Most Important Exercise Over 50...
Mentioned in this video: Psoas alternative stretch... • The Missing KEY To Fixing Anterior Pelvic ...
0:00 Intro
0:18 Prevent low back pain
1:13 Prevent knee & hip pain
2:11 Prevent back & hip pain
3:04 Prevent bad posture & shoulder issues
3:54 Prevent shoulder & posture problems
4:34 A normal video recording day...
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