10 Simple Tweaks to Eliminate Sciatica Pain While You Sleep
Sleeping with low back pain and sciatica isn’t just about the best positions to sleep in. What you do before you go to bed, what you do in bed, and how you get out of bed with sciatica & low back pain all make a huge difference!
The best positions to sleep in all reduced compression of the low back nerves & joints. The best exercises to do in bed—and before bed—either open up the lumbar joints, or relax your piriformis (a common cause of sciatica). Loosening your hip flexors, mobilising the lower back, and how to get out of bed with sciatica & back pain are all important.
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0:00 Intro
0:19 Why Sciatica & low back pain hurts at night
0:37 Tip 1
0:48 Tip 2
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#bodyfixexercises #sciatica #lowbackpain