The 3 KEYS To Fix Posture
To fix Rounded Shoulders & Neck Hump you need to fix 3 things: You need to stretch muscles that pull you into bad posture. Strengthen weak postural muscles. And mobilise the spinal joints that have seized up in a hunched position.
SEE THE FULL VIDEO HERE: • The KEY To Fix Posture
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‘The 3 Essential Exercises everyone Should Do’ ...only here:
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My Coaching Program: Over 12 weeks, I help people with posture related issues—like neck, shoulder, & upper back pain—discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… https://stefan-becker.mykajabi.com/wa...
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