Comparative meditation: a journey through Shamatha, Vipassana, Tantra, and Non-Dual practices
Explore the richness and depth of meditation in an experiential journey that weaves together the philosophical underpinnings and transformative practices of Shamatha, Vipassana, Tantra, and Non-Dual meditation.
https://grokk.ist/grokkables/comparat...
New essay Tantra vs Vipassana: https://beingintegrated.substack.com/...
This course will give you a crash course in a wide spectrum of meditative techniques through an integrative and comparative lens.
My goal is to help you understand the essence of each and in turn better grasp meditation and its dynamic yet complementary philosophies better as a whole.
While each category encompasses countless traditions and practices that could be explored for lifetimes, I've distilled the core themes and techniques to convey the essence of each.