This contemplative practice explores how having a sense of purpose creates resiliency and carries us through difficult times in life. We reflect on what is personally meaningful and allow that to guide the way.
This practice is a part of a larger project I'm calling Whole. It's intended to be a free comprehensive healing resource integrating meditation, mindfulness, and various fields of psychology and psychotherapy. To learn more about or support this project, check out my Patreon: / beingintegrated
Music production for this track by Marshall Drägun.
https://annaka.bandcamp.com/
https://www.mixcloud.com/mystkmarshall/
/ d_strasse
Artwork by Ananda Enns.
http://www.anandaarts.love/about
/ ananda.arts
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