Meditation systems and how we can improve them
Many meditation traditions follow similar stages of practice, and this video explores the similarities and also proposes how we can approach this process in a pragmatic way to ensure that we don't get stuck by skipping steps or "spiritually bypassing".
0:00 Understanding Purification
5:50 Opening up energy body / channels
9:17 Non-duality / Expansive Awareness
10:55 A mature/integrated approach
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