Brightmind: the best app for *actually* learning meditation and mindfulness
Most meditation apps guide you through basic meditation practice, but Brightmind builds out a dynamic framework that actually teaches you the most transformative aspects of meditation and mindfulness, allowing you to deepen your practice and reap the real benefits of meditation.
The app is based on the teachings of Shinzen Young, who emphasizes the most transformative aspects of meditation and mindfulness practice.
I recently wrote an article about what makes Shinzen such a unique and amazing meditation teacher (the first in a series of profiling innovative meditation teachers):
https://beingintegrated.substack.com/...
In this interview I talk with Toby Sola, the main guy behind the Brightmind app. You can download the app here (it includes a free trial):
https://brightmind.onelink.me/JVCU/jude
Yes this is a custom link but it's just so Toby can track where app downloads are coming from, I don't get any financial kickback. Feel free to just search "Brightmind" in the app store too.