Some general life advice for young people or those feeling lost, exploring how to find meaning and balance in life.
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0:00 Authentic Expression & Belonging
5:58 Ways of Reflecting
10:19 Perspectives on Time
11:20 Lack of Good Role Models
12:40 Pressure to Achieve
13:40 Meaning
15:12 Happiness is a trap
18:25 How do we find meaning?
22:38 We to be challenged in the right ways
23:26 Freedom & Responsibility
25:38 Doing vs Being
30:08 Learning