How I overcame ADHD and depression (probably not how you think)
I talk a lot about meditation and mindfulness on this channel and although those were massive parts of my path, they were not what made the big difference for me. Mind you, everyone's healing journey is unique to them, and usually involves many factors.
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I put all the strategies I used to transform my ADHD into this neat little course, check it out:
https://beingintegrated.thinkific.com...
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