Knee Pain? Stop Stretching! Try these 3 Simple Knee Exercises Instead
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⏰ Timestamps ⏰
00:00 Intro
00:59 Exercise 1: Knee Circles
04:38 Why do knee circles help?
05:44 Opposing Joint Theory for Knee Pain
06:50 Exercise 2: Elbow Top Circles for Knee Pain
09:42 How will you know if opposing joint theory helps and the neurologic explanation for why it works
12:22 Neuromechanics for Knee Pain
14:06 Exercise 3: Tibial Nerve Glides with Knee Pulses
19:17 Neuroanatomical explanation of using the Tibial Nerve for Knee Pain
21:02 Closing
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👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains!
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