Pencil Push Up Vision Exercise to Improve Mobility and Pain
Did you know vision exercises can help you get stronger, improve mobility, and even decrease pain? Yes, I actually mean exercises with your eyeballs. Today, we are going to go through a very simple vision exercise to help you increase mobility and decrease pain. Vision exercises and the benefits of exercising your eyes are slowly making their way into the world of movement. Your visual system is your most important sense for moving through the world. So improving your ability to exercise your eyes has a direct impact on how well you move.
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⏰ Timestamps ⏰
00:00 Intro
01:48 Step 1: Grab an Assessment
04:45 Step 2: Pencil Push Ups (Vision Exercise)
09:36 Step 3: Reassess
11:01 If you assess worse, here's why...
13:21 Neuroanatomy of Pencil Push Ups
14:41 How to apply Pencil Push Ups
17:56 Closing
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👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains!
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