Improve Posterior Chain Function with One Vestibular Exercise
Do you have weak glutes? Stiff back? Tight calves? Limited ankle mobility? These are all common complaints when posterior chain function is not ideal. Whether your goal is to improve strength, gain mobility, or decrease pain anywhere along your posterior chain you will benefit from watching this video. Today, I teach you how to target the muscles of the posterior chain reflexively by training your vestibular system. You'll learn how to perform a vestibular exercise called The Infinity Walk and I chose this exercise based on the neuro-anatomy involved. When you know neuro-anatomy, you can choose exercises to improve strength and mobility or to decrease pain based on the brain-areas involved in regulating muscle tone. It is awesome to know applied neurology and today we are teaching you how to leverage your reflexes to improve your physical performance.
👉🏻 Sign up for my email list: https://www.kruseelite.com/join-our-e...
⏰ Timestamps ⏰
00:00 Intro
02:46 Posterior Chain Assessment Options
06:48 Infinity Walk Variation 1 (Vestibular Exercise)
12:35 Infinity Walk Variation 2 (Vestibular Exercise)
16:15 Reassess your Posterior Chain
17:54 How to Apply Infinity Walks
19:54 Posterior Chain Neuro Anatomy
23:10 Closing
🙏 Social Media 🙏
Instagram: / kruseelite
🎙️ The KRUSE ELITE Podcast 🎙️
https://www.kruseelite.com/podcasts/t...
🥇 Subscribe 🥇
/ kruseelite
👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains!
💪 Whenever you're ready here's how we can help you: 💪
Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo: https://www.kruseelite.com/strength-a...
Restore your brain-body connection by deliberately training your unique nervous system using the neurologic blueprint we provide in our specialty course, the Neuro Dojo: https://www.kruseelite.com/neuro-dojo...
❗️DISCLAIMER ❗️
This content (the video, description, comments, and links) offers health, fitness and/or nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have watched or read on this site. The use of any information provided on this site is solely at your own risk.