Simple Low Back Mobility Progression for Pain Relief
Are you tired of letting lower back pain control your life? Discover a simple, yet effective way to start reclaiming your mobility today!
Struggling with chronic lower back pain can feel like an endless battle, with every movement bringing fear of further pain. It's a common misconception that keeping your lower back immobile is the solution. However, this video will challenge that belief and guide you through the first step towards long-term relief – learning to move your lower back safely and effectively.
In this comprehensive tutorial, we introduce an easy-to-follow exercise that doesn't require any special equipment, just a wall for support. This 'Wall Supported Lumbar Half Circle' is designed to improve your lower back's movement maps, enhancing proprioception and gradually reducing pain. You'll learn to perform lateral and forward flexions that target the lumbar spine segments, ensuring your movements are both safe and beneficial.
But before diving into the exercise, we'll cover how to perform a baseline assessment. This crucial step helps you understand your body's current state and how it perceives the exercise, guiding you on your next steps for improvement.
Whether you're a fitness enthusiast or someone just looking to ease day-to-day discomfort, this video is tailored for you. By integrating this exercise into your routine, not only can you manage pain more effectively, but you'll also be taking a significant step towards better overall back health.
Don't forget to like, comment, and share your experience with the exercise. Your feedback is invaluable in helping us create content that meets your needs. And if you haven't subscribed yet, do so now to stay updated with our latest videos designed to improve your health and well-being.
Thank you for watching, and here's to a healthier, more mobile you!
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⏰ Timestamps ⏰
00:00 Intro
01:38 Range of Motion Assessment
02:49 Set Up with Wall Support
03:57 Exercise #1: Lumbar Lateral Flexion (side bends)
06:38 Exercise #2: Lumbar Flexion (forward bend)
08:50 Exercise #3: Lumbar Half Circle
14:03 Assess Your Response
15:38 Summary & Strategy
16:59 Closing
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👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains!
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This content (the video, description, comments, and links) offers health, fitness and/or nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have watched or read on this site. The use of any information provided on this site is solely at your own risk.