Your Brain's Role In Pain and Movement Dysfunction (A lecture on the Neurology of Movement)
Do you or your client have a pain issue that doesn't respond to local stretching or strengthening? You might be experiencing a problem in brain function. Specifically, you might be running into an activation issue in a brain structure called the PMRF (pontomedullary reticular formation). The PMRF is responsible for inhibiting pain on the same side. It's also responsible for reflexive stabilization, posture, muscle tone and autonomic function on the same side. What does this have to do with pain and movement? We are going to cover a neurologic concept called the Neurology of Movement. In doing so, you are going to learn signs you might have PMRF issues causing your pain or movement issues as well as what you need to do in order to improve movement and decrease pain.
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⏰ Timestamps ⏰
00:00 Intro
01:24 Intro to the Neurology of Movement
03:01 Diagram of the Neurology of Movement (plus example)
05:45 How does a PMRF problem show up as pain and movement dysfunction?
12:51 The function of the PMRF and it's role in pain and movement dysfunction
18:48 When you're targeting your pain issue locally and it doesn't work, this might be why...
25:36 Personal story of a PMRF deficit causing pain and movement dysfunction on my right side
28:49 Summary and Takeaways
29:27 Learn about our programs
31:57 Closing
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👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains!
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