How to Improve Balance with Beginner Vestibular Exercises
Balance training isn't just for the elderly! Balance is a pre-requisite for everything that you want to do as you move through the world. Balance and stability are two qualities that are often confused in the fitness industry - they are not the same thing! In this episode, I will teach you how to train the neurologic systems that control your ability to balance - the vestibular system to be exact. You'll learn a simple progression for developing better balance using beginner vestibular exercises.
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⏰ Timestamps ⏰
00:00 Intro
00:55 What is your Vestibular System?
01:40 Step 1: Safe But Challenging Stance Template
04:11 Step 2: Learn 6 Head Positions
05:14 Exercise #1a: Head Turns & Tilts Balance Drill
08:53 Finding Your Effective Balance Stance
10:05 Exercise #1b: Head Turns & Tilts with Eyes Closed
11:49 Exercise #2a: Head Saccades Balance Drill
15:01 Exercise #2b: Head Saccades with Eyes Closed
16:37 Summary & Strategy
18:37 Closing
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👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains!
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