Shoulder Workout | Weekly Split Workout
Shoulder workout program:
Stretching⏬️
• LOWER BODY STRETCHING
Main part: 25-30 min
♻️Our main training will consist of 5 exercises.
Rest between exercises - 2 min.
Rest between sets - 45-50 sec.
1. Front Raise
2. Lateral Raises
3. Bend over lateral raises
4. Shoulder press
5. Tropez
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