Chest | For Implants Specifically | Weekly Split Workout
Chest workout program (with implants):
Stretching⏬️
• LOWER BODY STRETCHING
Main part: 25-30 min
♻️Our main training will consist of 5 exercises.
Rest between exercises - 2 min.
Rest between sets - 30-40 sec.
1. Push ups
2. Chest press
3. Decline chest press
4. Circles
5. Pull over
»Сайт: http://www.yuliaqueen.com/
»Instagram: / yuliiasahal
»Facebook: / yuliiasahal
»Tiktok: https://www.tiktok.com/yuliiaqueen