Chest Basic | Weekly Split Workout

Опубликовано: 17 Июль 2026
на канале: Yulia Queen
35
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Basic Chest workout program:

Stretching⏬️
   • LOWER BODY STRETCHING  

Main part: 20-25 min

♻️Our main training will consist of 3 exercises.
Rest between exercises - 2 min.
Rest between sets - 30-40 sec.

1. Circles
2. Super buster exercise
3. Push ups

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