Chest Basic | Weekly Split Workout
Basic Chest workout program:
Stretching⏬️
• LOWER BODY STRETCHING
Main part: 20-25 min
♻️Our main training will consist of 3 exercises.
Rest between exercises - 2 min.
Rest between sets - 30-40 sec.
1. Circles
2. Super buster exercise
3. Push ups
»Сайт: http://www.yuliaqueen.com/
»Instagram: / yuliiasahal
»Facebook: / yuliiasahal
»Tiktok: https://www.tiktok.com/yuliiaqueen