Legs Basic | Weekly Split Workout
Legs workout program:
Stretching⏬️
• LOWER BODY STRETCHING
Main part: 40-45 min
♻️Our main training will consist of 3 exercises.
Rest between exercises - 2 min.
Rest between sets - 30-40 sec.
1. Lunges
2. Leg extension
3. Leg curl
4. Squats
5. Calves
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