Back Workout | Weekly Split Workout
Back workout program:
Stretching⏬️
• LOWER BODY STRETCHING
Main part: 40-45 min
♻️Our main training will consist of 6 exercises.
Rest between exercises - 3 min.
Rest between sets - 50-60 sec.
1. Pull ups
2. Lat pull down (Lat pull down machine)
3. One arm pull down
4. One dumbbell rowing
5. Rowing machine (Cable rowing)
6. Hypertension machine (hypertension basic)
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