Booty Basic | Weekly Split Workout
Booty workout program:
Stretching⏬️
• LOWER BODY STRETCHING
Main part: 40-45 min
♻️Our main training will consist of 3 exercises.
Rest between exercises - 2 min.
Rest between sets - 30-40 sec.
1. Crab walking, swing back, swing side
2. Swing back machine
3. Bridge (free weights or machine)
4. Hip abduction machine (shown in 3 different way)
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