Flexible Dieting VS Clean Eating | The 12 Week Peak
Flexible dieting vs clean eating, which is the best for long term results, fat loss and overall health. We are going to answer these questions and more in this video. Join me as we follow a full day of eating on the MTN 12 week peak - a 12 week program to get into the best shape of your life. I'll also be including some high protein snack options, low calorie snack options for weight loss and an anabolic ice cream recipe with 40 grams of protein for only 300 calories.
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You will not regret it:
Grenade Carb Killa Multipack: https://amzn.to/3zgO3uV
Powdered Peanut Butter PB2: https://amzn.to/2UZapC8
Walden Farms Syrup: https://amzn.to/2UZapC8
SF Jello Pudding Mix: https://amzn.to/2UZapC8
ANABOLIC ICE CREAM RECIPE:
30g Whey Protein - any flavour (vanilla is always a good choice)
12g Powdered Peanut butter PB2
125g 0% Greek Yoghurt (Fage or Skyr)
90ml of sugar free nut milk
15g Sugar free Jello Pudding - White Chocolate/Vanilla
3/4 tsp Xantham Gum
4 tsp Stevia
200g Frozen Strawberries/swap out for ice if you want to save more cals
✅ Equipment that I use and recommend:
Blue Light Blocking Glasses:
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✅ Camera equipment:
GoPro Max: https://amzn.to/3snrp0F
Canon M50: https://amzn.to/3oGQ4Ll
Rode Video Mic: https://amzn.to/2YIrlvf
GorillaPod Joby Tripod: https://amzn.to/3ri6Ly2
Spare Batteries for Camera: https://amzn.to/3oAFVj6
Canon Battery Charger: https://amzn.to/3cCuV2j
LED Ring Light Stand Lighting Kit: https://amzn.to/3tiNQVI
SD Card Reader: https://amzn.to/2YBujSn
Timestamps:
0:00 - Supplements I take
3:05 - Walking for weight loss
3:51 - Flexible Dieting and Clean Eating
7:35 - Benefits of clean eating
8:57 - High protein snacks
10:12 - Low calorie snack options
11:08 - Dinner and anabolic ice cream
14:33 - Which is best?
#ChallengeYourself #selflessdevelopment #12weekpeak #fatloss #fulldayofeating #thomasnewlands #motivation