My 12 Week Plan to Build Strength While Losing Fat | The 12 Week Peak
This is the 12 Week Peak. In this series I will be eating and training to obtain the best possible physique in just 12 weeks. The 12 week peak is a program created by MTN Coaching - an extremely successful company specialising in fitness and lifestyle coaching. This video will cover my journey from Week 1 - Week 4 involving choosing the correct plan, training hard to build strength while losing fat, injuries and much more. I signed up to the 12 week peak to give me the boost that I needed to get back into the gym, become more strict with my nutrition again and it has allowed me to achieve both and so much more.
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Timestamps:
0:00 The 12 Week Peak
0:52 Choosing the correct plan
2:15 What can you achieve
2:35 Calories and workout plan
3:08 Week 1: a rocky start
5:07 Week 2: smashing workouts
6:48 Push yourself by training with a partner
7:55 Week 3: Tracking progress
9:05 Week 4: Blowing my back out
10:19 The importance of recovery
11:04 The plan going forward
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