How to Break Self Destructive Patterns
Why do we self destruct? It's an important question. How often do your find yourself sabotaging your relationships, succcess, goals or habits? Addressing the issues that are causing you to do these self destructive behaviours can dramatically improve your success in all aspects of your life. In this video you will learn how to stope self destructive behaviours, the importance of setting up systems for maintaining good habits and why your inner dialogue has a profound impact on your future.
🔴 Subscribe for more videos just like this one: https://www.youtube.com/channel/UCCql....
🔴 Follow newlands_t on Instagram for more content including YouTube trailers so that you never miss a new video!
✅ James Clear's Atomic Habits: https://amzn.to/3spnuAz
✅ Equipment that I use and recommend:
Blue Light Blocking Glasses:
https://amzn.to/2YzBt9R
✅ Camera equipment:
GoPro Max: https://amzn.to/3snrp0F
Canon M50: https://amzn.to/3oGQ4Ll
Rode Video Mic: https://amzn.to/2YIrlvf
GorillaPod Joby Tripod: https://amzn.to/3ri6Ly2
Spare Batteries for Camera: https://amzn.to/3oAFVj6
Canon Battery Charger: https://amzn.to/3cCuV2j
LED Ring Light Stand Lighting Kit: https://amzn.to/3tiNQVI
SD Card Reader: https://amzn.to/2YBujSn
#ChallengeYourself #selflessdevelopment #selfesshelp #selfsabotage #self #destruct #selfsabotage #thomasnewlands #thinkmore
Timestamps:
0:00 - Intro
0:29 - Self Sabotage Behaviour
1:31 - Triggers
3:31 - Self Sabotaging Your Health
4:20 - Changing Your Perspective
4:44 - Imposter Syndrome
5:18 - Breaking Self Destructive Patterns
5:43 - Solution 1: List Counter Beliefs
7:06 - Solution 2: Create Better Systems
8:13 - Solution 3: Talk To An Expert
8:40 - Solution 4: Treat Yourself Like Someone You Love