✅ Why Count Strokes in Swimming?
🟡 COUNTING STROKE: HOW EFFICIENT ARE YOU AT SWIMMING? 🏊♂️
If you want to improve your swimming speed and technique, counting strokes is a key element you can't ignore. In this video, I'll show you how to swim the four main strokes: butterfly, backstroke, breaststroke, and freestyle, and I'll challenge you to test your ability to count how many strokes I take in each stroke.
📏 WHY IS COUNTING STROKE IMPORTANT?
Counting strokes not only helps you measure your swimming efficiency, but it also gives you a crucial tool for making technical adjustments and improving your speed in the water, as I've mentioned in previous videos.
👇 TEST YOUR SKILL!
I want you to count how many strokes I take in each stroke and share your results in the comments. 📝 I'm looking forward to seeing how you're doing and sharing more tips with you so you can continue improving your technique.
🍀 When this video reaches 100,000 likes 👍🏻, I'll be raffling off a biomechanical video analysis to one of the people who participated in the comments.
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I'm Rafa Soriano, a Level 3 certified Total Immersion Swimming coach and director of Efficient Swimming with over 16 years of experience.
“I WON'T REST UNTIL YOU'RE AN EFFECTIVE NADAR”
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