ESSENTIAL MOBILITY EXERCISES AND STRETCHES FOR SWIMMERS 🏊🏻
Welcome to Efficient Swimming! In this video, I'll share a mobility and stretching routine specifically designed for after your swim workout. We know how important it is to maintain flexibility and prevent injuries, so I've selected some exercises that will help you relax your muscles and improve your recovery.
We'll start with a series of shoulder mobility exercises, which will allow you to release any tension built up during your workout in the water. Then, we'll focus on a variety of stretches that target the main muscle groups used in swimming.
This is a simple and easy-to-incorporate sequence that greatly helps improve mobility so you can move your arms better while swimming.
Don't forget to subscribe to the channel for more helpful videos like this one, and leave your comments below sharing how this routine worked for you! Thanks for watching, and I'll see you in the next video!
While I'm preparing the new tutorial, I'll be uploading some simpler videos like this one. I hope you enjoy them.
This is a simple and easy sequence to incorporate, and it greatly helps improve mobility so you can move your arms more freely while swimming. ================================
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⏱️Time Marks⏱️
00:00 Introduction
I'm Rafa Soriano, a Level 3 certified Total Immersion coach and director of Efficient Swimming with over 16 years of experience.
I'm Rafa Soriano, a Level 3 certified Total Immersion coach and director of Efficient Swimming with over 16 years of experience. “I WON'T REST UNTIL YOU'RE AN EFFECTIVE NADAR”
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