Complete Guide to an Effective Rotation or Roll in the Crawl Style
Here's the translated description for the video:
Optimize Your Freestyle Stroke: Comprehensive Guide to Body Rotation
Learn how to perfect your body rotation in the freestyle stroke to enhance your efficiency and speed in the water. This video offers essential techniques and exercises for achieving a smooth and controlled rotation, helping you reduce drag and increase propulsion. Ideal for swimmers aiming to maximize their performance by adjusting alignment and balance during freestyle. Gain skills that will transform your swimming and make you stand out in the pool.
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⏱️Time Stamps⏱️
00:00 Introduction
00:18 Don’t swim flat, swim on your side
01:00 Classic swimming errors
02:01 The correct inclination for rotation
03:03 Movements that facilitate rotation
03:40 Movements and positions that stabilize swimming
04:38 How to do the freestyle kick
05:45 Corrections that cancel out errors
06:14 Final summary
07:25 Final recommendations and farewell
I’m Rafa Soriano, a Level 3 certified Total Immersion method coach and the director of Efficient Swimming, with over 16 years of experience.
"I WON'T REST UNTIL YOU BECOME AN EFFICIENT SWIMMER"
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