✅ Discover the High Elbow Catch Used by Top Olympic Freestyle Swimmers
Utilizing the SwimBETTER sensors, I discovered a recurring error in nearly all swimmers attempting to execute a HIGH ELBOW CATCH, and this same pattern is also evident in ELITE SWIMMERS and many BEGINNER SWIMMERS. Fortunately, I found an extremely useful tool to solve this problem. Discover the secrets of the high elbow catch used by top Olympic freestyle swimmers. In this video, I'll teach you how to maximize your propulsion by using the three support points: hand, forearm, and upper arm. Learn to correct your catch direction to swim faster and with less effort by increasing the efficiency of your stroke and avoiding common errors that we are unaware of.
If you want to become an efficient swimmer and optimize your performance, this video is for you! Don't forget to subscribe and activate the bell for more advanced swimming tips and techniques.
Here are the links to the materials I use in this video:
✅ https://amzn.to/3qcUEHu
✅ https://www.eolab.com/swimbetter
I hope you enjoy this video and start applying these techniques to improve your swimming. See you in the comments and in the next video!
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Acknowledgments:
Dear Tracey, thank you so much for allowing me to use an image from your book in my video. I greatly appreciate your generosity and support.
For those looking to improve their swimming technique, I recommend visiting Tracey Baumann's website: SwimMastery https://www.swimmastery.online/
Her work is invaluable for any swimmer.
Best regards, Rafa
⏱️ Timestamps ⏱️
00:00 Introduction
00:41 The 3 Support Points in the Catch
02:01 Correct Execution of the High Elbow Catch
02:45 SwimBETTER Sensors Detect a Common Error
04:42 TIPS and TRICKS
05:12 The Material That Will Help You Solve This Error
06:54 Final Tips
07:40 Farewell and Additional Videos
I am Rafa Soriano, a level 3 certified coach in the Total Immersion swimming method, director of Natación Eficiente with over 16 years of experience.
"I WILL NOT REST UNTIL YOU BECOME AN EFFICIENT SWIMMER"
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