Traditional Swimming vs Efficient Swimming
In this video, you will see a comparison between an efficient swimmer with training focused on balance and hydrodynamics and a traditional swimmer with training focused on strength and frequency.
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░I░M░P░O░R░T░A░N░T░ ░ ░
🆂🆄🆂🅲🆁Í🅱🅴🆃🅴 🆈 🅳🅴🅹🅰️ 🆃🆄 🅻🅸🅺🅴 👍🏻
⏱️𝐓𝐢𝐦𝐞𝐜𝐨𝐝𝐞 𝐦𝐚𝐫𝐤𝐬⏱️
00:00 Introduction
I'm Rafa Soriano, a certified level 3 coach of the Total Immersion method, director of Efficient Swimming with over 16 years of experience.
"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
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