✅ HOW TO SWIM FASTER IN FREESTYLE USING YOUR HIPS – Efficient Swimming Technique for Gliding
🔵 DISCOVER THE REAL KEY TO PROPULSION IN FREESTYLE 🔵
Many believe that the STROKE is the main source of propulsion in freestyle, but they are WRONG! In this video, you will learn how to EFFICIENTLY PROPEL yourself using the CONNECTION BETWEEN YOUR HIPS AND BODY to swim better and save energy. 🌊
In this FIRST PART, I will reveal the true ENGINE that will allow you to swim with UP TO 70% LESS EFFORT. This technique is ESSENTIAL for TRIATHLETES and OPEN WATER SWIMMERS who want to save energy for the bike and run, but it’s also perfect for any swimmer looking to improve their EFFICIENCY in the water. Even if you’re starting from SCRATCH, this TOTAL IMMERSION technique will change the way you swim!
🚀 KEY BENEFITS OF THIS VIDEO:
LEARN TO PROPEL yourself without relying only on your arms.
Improve your EFFICIENCY in the water, swimming FASTER with LESS EFFORT.
Ideal for TRIATHLETES and OPEN WATER SWIMMERS who need to conserve ENERGY for the bike and run.
Optimize your SWIMMING TECHNIQUE from the start, no matter your level.
🏅 BOOST YOUR PERFORMANCE WITH LESS EFFORT: This approach is highly valued by TRIATHLETES and long-distance swimmers because it allows you to swim FASTER with LESS ENERGY. This way, you will arrive at the bike and run sections with FRESH LEGS, ready to perform at your best.
👉 To further dive into how to swim with TOTAL EFFICIENCY, I recommend you also watch this technique analysis: VIDEO ANALYSIS.
• Mucho más rápido con menos esfuerzo
⏱️ TIME STAMPS ⏱️
00:00 - Introduction
00:28 - Sports that use hip propulsion
01:00 - Where does the power to propel in freestyle come from?
01:24 - Why are some swimmers with poor technique still fast?
01:44 - How hip propulsion works in swimming
03:24 - The main mistake swimmers make
04:49 - Swimming connection points
05:27 - Thanks for watching
💡 ABOUT ME
I am RAFA SORIANO, a LEVEL 3 CERTIFIED COACH in the TOTAL IMMERSION METHOD and director of NATACIÓN EFICIENTE. With over 16 years of experience, I’ve helped thousands of swimmers improve their efficiency in the water.
"I WILL NOT REST UNTIL YOU BECOME AN EFFICIENT SWIMMER."
📧 PERSONALIZED SERVICES
SWIMMING COURSES, VIDEO ANALYSIS, PERSONAL TRAINING, and TRAININGS.
✉️ Contact: [email protected]
🚩 HAVE A QUESTION?
Leave a COMMENT on the video, and I’ll personally resolve it!
✅ COURSES, VIDEO ANALYSIS, PERSONAL TRAINING, AND WORKSHOPS
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