Magdalenas Keto | Cetogenicas de Coco🥥 | Muffins Keto | Sin Gluten.
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◾ INGREDIENTS
-3 tablespoons coconut flour
-1 tablespoon dehydrated shredded coconut
-4 eggs
-1/3 tablespoon baking powder
-1/4 tablespoon salt
-2 tablespoons coconut oil or butter
-1/3 tablespoon vanilla extract
-2 tablespoons powdered erythritol or sweetener of your choice.
TO DECORATE:
Shredded coconut to taste
BAKE FOR 17 MIN. Approx. at 180°C with top and bottom heat.
◾ IMPORTANT!!! I DON'T COUNT MACROS 😉
I did this for a long time, and although I admit it was VERY HELPFUL at first because I learned about keto foods, quantities, etc., I think it's okay at first, but over time you learn to know what to eat. I've been on this lifestyle for 2 years, and I haven't counted macros for many months. If you remove all types of refined flours and sugars from your diet, eat the protein your body craves, accompanied by vegetables or salad, good-quality fats, nuts, seeds... in short, low-carb foods, you won't get out of ketosis. The idea is to learn to eat without counting everything we eat.
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Thank you so much for watching my channel🤗🤗🤗
#Dietaketo #SketoRecipes
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