Keto Breakfast Ideas | Ketogenic Breakfast | Keto Coffee | What I Eat on Keto
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◾ IMPORTANT!!! I DON'T COUNT MACROS 😉
I did this for a long time, and although at first I admit it was VERY HELPFUL because I learned about keto foods, quantities, etc... I think it was okay at first, but over time you learn to know what to eat. I've been on this lifestyle for 2 years, and I haven't counted macros for many months. If you remove all types of refined flours and sugars from your diet, eat the proteins your body craves, accompanied by vegetables or salad, good-quality fats, nuts, seeds... in short, low-carb foods, you won't get out of ketosis... The idea is to learn to eat without counting everything we eat.
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