PREP IS STARTING ALREADY? | FULL LEG WORKOUT

Опубликовано: 13 Март 2026
на канале: Wesley Vissers

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WORKOUT
Toe press
Working set 1: 280 kg - 16 reps
Working set 2, 3: 310 kg - 13, 13 reps

Seated Calf Raise
Working set 1, 2, 3: 80 kg - 13, 16, 19 reps

Lying Leg Curls
Working set 1,2: 60 kg - 12, 11 reps
Working set 3,4: 50 kg - 14, 12 reps

Hack Squat
Working set 1,2: 110 kg - 11, 13 reps
Working set 3,4: 120 kg - 11, 11 reps

Bulgarian Split Squat (smith machine)
Working set 1: 50 kg - 11 reps
Working set 2: 60 kg - 12 reps

Leg Extension
Working set 1,2, 3: 45 kg - 12, 13, 10 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)

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