Back Workout for MASS | Competition Update!

Опубликовано: 13 Июль 2026
на канале: Wesley Vissers

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WORKOUT
Upperback pulldown
Working set 1-2: 92 kg - 13, 12 reps
Working set 3: 85 kg - 14 reps

Bi-lateral lat pulldown
Working set 1: 92 kg - 11 reps
Working set 2-3: 85 kg - 13, 13 reps

Seated row (bi-lateral)
Working set 1: 85 kg - 9 reps
Working set 2-3: 78 kg - 12, 12 reps

Reverse pec deck
Working set 1-2: 61 kg - 21, 23 reps

Concentration curls
Working set 1-2-3: 15 reps - 15, 14, 12 reps

Preacher curl (straight bar)
Working set 1-2: 20 kg - 12, 10 reps

Cable ab crunch
Working set 1-2: 108 kg - 15, 12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)

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