Good Old Chest Workout | Update On Things

Опубликовано: 23 Март 2026
на канале: Wesley Vissers

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WORKOUT
Incline Chest Press
1 working set: 8-10 reps
3 working sets: 10-15 reps

Flat Chest Press
1 working set: 8-12 reps
2 working sets: 12-15 reps

Seated Dip Machine
3 working sets: full stack: 15+ reps

Lying Flye Machine
3 working sets: 20 kg: 10-15 reps

Tricep Extension (uni-lateral)
4 working sets: 10-20 reps

Overhead Tricep Extension (rope)
3 working sets: 10-15 reps

Side Lateral Raise (dumbbell)
3 working sets: 15-20 reps
*last set alternating reps until failure

Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)

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