Full Back Routine - Bringing Classic Bodybuilding to the ⭕lympia

Опубликовано: 21 Март 2026
на канале: Wesley Vissers

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WORKOUT
Uni-lateral Lat Pulldown
Working set 1: 92 kg - 11 reps
Working set 2: 92 kg - 11 reps
Working set 3: 85 kg - 13 reps

Upper Back Row (chest-supported)
Working set 1, 2, 3: 143 kg - 13 reps

Seated Row (bi-lateral)
Working set 1: 85 kg - 12 reps
Working set 2: 85 kg - 11 reps
Working set 3: 78 kg - 13 reps

Reverse Pec Deck
Working set 1, 2: 61 kg - 22 reps

Cable Curl (uni-lateral)
Working set 1: 31.5 kg - 12 reps
Working set 2: 27 kg - 14 reps
Working set 3: 22.5 kg - 15 reps

Hammer Curl (cable)
Working set 1: 31.5 kg - 10 reps
Working set 2: 27 kg - 14 reps

Cable Ab Crunch
Working set 1: 92 kg - 21 reps
Working set 2: 92 kg - 14 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)

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