Last Chest Workout Before the Show - 1 WEEK OUT

Опубликовано: 01 Март 2026
на канале: Wesley Vissers

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WORKOUT
ATX Cable Press
Working set 1: 42.5 kg - 10 reps
Working set 2: 37.5 kg - 14 reps
Working set 3: 37.5 kg - 14 reps

Incline Bench Press (smith)
Working set 1: 130 kg - 14 reps
Working set 2: 110 kg - 19 reps
Working set 3: 110 kg - 16 reps

Pec Deck
Working set 1: 88 kg - 14 reps
Working set 2: 85 kg - 14 reps

Tricep Side Extension (single arm)
Working set 1: 31.5 kg - 14 reps
Working set 2: 31.5 kg - 13 reps
Working set 3: 27 kg - 14 reps

Dumbbell Skullcrushers
Working set 1: 15 reps - 12 reps
Working set 2: 15 reps - 12 reps

Side Db Lateral Raise
Working set 1: 17.5 kg - 25 reps
Working set 2: 17.5 kg - 22 reps
Working set 3: 17.5 kg - 20 reps

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