Building a Thick Chest | Overcome Sickness

Опубликовано: 21 Март 2026
на канале: Wesley Vissers

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WORKOUT
Chest Press
Working set 1: 160 kg a side - 12 reps
Working set 2: 140 kg a side - 17 reps

Incline Bench Press (smith)
Working set 1: 130 kg - 11 reps
Working set 2: 110 kg - 17 reps

Pec Deck
Working set 1: 91 kg - 13 reps
Working set 2: 84 kg - 18 reps

Tricep Pushdown
Working set 1: 78 kg - 16 reps
Working set 2: 78 kg - 15 reps
Working set 3: 78 kg - 16 reps

Tricep Crossbody Extension
Working set 1: 27 kg - 10 reps
Working set 2: 22.5 kg - 13 reps|

Side Dumbbell Lateral Raise
Working set 1: 15 reps - 24 reps
Working set 2: 15 reps - 20 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)

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