Animal Flow Beginners // FOLLOW ALONG
The Floor Animal Flow workout taken from my Mindful Warrior Course.
Train with me:
https://www.skool.com/timsgym
MINDFUL WARRIOR COURSE:
https://www.wayoftherope.com/products...
BEGINNERS ROPE FLOW COURSE:
https://rdscvr.com/products/fluidity
Chapters
0:00 Warm-up
0:45 Workout Begin
7:35 Outro
#animalflow #movementculture