Wave your arms like this 10 times to relax your neck and shoulders | Total trapezius release
Do this exercise as a warm-up every day, and within a week you'll feel your shoulders open up and your slouching disappear.
✅ More information on Telegram: https://t.me/marina_kostrova
Hello everyone! Today I'll show you an exercise to relieve shoulder and neck pain.
This is the simplest and most effective exercise for relaxing the trapezius, relieving tension in the neck and shoulders, and improving the flexibility of the thoracic spine and shoulder blades.
It can be done right at work because it doesn't require special conditions or equipment. Do it to feel relief in your neck and shoulders, relax the shoulder girdle, and eliminate slouching.
Contraindications ⚠️
Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable level.
If you have lower back problems, add a step to the exercise to eliminate rotation in the lumbar region.
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0:00 Arm Swings
0:11 Useless Shoulder Exercises
2:12 How Do Shoulders and Arms Work? Creating Functional Movements
4:13 Part 1 of the Movement
6:58 Part 2 of the Movement
8:27 Combining Movements
11:58 Recommendations
13:37 Conclusion
If Your Shoulder Hurts, Do This | The most CORRECT exercises for shoulder pain • Если БОЛИТ ПЛЕЧО, делай ЭТО | Самые ПРАВИЛ...
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✅ Playlist: Where to start your workouts? • Video
✔️ "Healthy Movement" Course: https://zdorovoe-dvizenie.com/
✔️ "Healthy Back" Course: https://spina-marinakostrova.com
✔️ VKontakte Group: https://vk.com/kostrova.marina
✔️ Instagram: / marina.kostrova._
✔️ Zen: https://zen.yandex.ru/profile/editor/...
➡️ YouTube Channel About Nutrition: / @propitanie
➡️ YouTube Channel About Stretching: / @pro_stretching
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✅ About me:
Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining!
graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University
specialist in stretching in motion
specialist in 3D movement
specialist in functional training
My channel is dedicated to the development of modern physical education for adults!
This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age!
#big #neckache #workout #exercises #health #shoulderpain #posture #slouching