Lower Back Stretches
“ 𝗠𝘆 𝗕𝗮𝗰𝗸 𝗶𝘀 𝗞𝗶𝗹𝗹𝗶𝗻𝗴 𝗺𝗲.’’
This phrase is the most common complaint I hear from family, friends and some of my clients. While lower back pain is extremely common, it is not something you have to live with every day. Improving hip flexibility and core stability as well as lengthening the back muscles by stretching can help reduce the symptoms of lower back pain.
➪Aim to hold each stretch for at least 10 seconds and preferably 30 seconds or longer.
❥If your back pain is chronic, the above stretches may help but additional treatment may be warranted.