𝗦𝘁𝗮𝗶𝗿𝗺𝗮𝘀𝘁𝗲𝗿 𝗛𝗜𝗜𝗧 𝗪𝗼𝗿𝗸𝗼𝘂𝘁
I have a love/hate relationship with the StairMaster, just like I do Burpees but I do it anyways because, it’s one of my favorite machines at the gym because you can work your backside while getting your cardio in and you don’t have to stay on the machine forever in order to work up a good sweat.
Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping.
Timer: 30 secs each
Sets: 5X
Rest between sets: 60 secs