𝗛𝗶𝗴𝗵 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆-𝗟𝗼𝘄 𝗜𝗺𝗽𝗮𝗰𝘁
Also known as HILIT, a high intensity low impact training session can get your heart rate up, burn calories, improve cardio fitness and muscle strength, and protect you from injury, joint damage, and pain. Low impact does not mean low intensity. It simply means putting less impact on the body, especially joints.
⚡️Try these 8 routines and tell me if you’re not sweating bullets.
⏰ 20 seconds on and 10 seconds off
Complete 2 to 4 total rounds, depending on how much time and energy you have.